What is Prana and Why Do You Need It?
Prana is a Sanskrit word for life-force energy. Prana is the vibrancy and potent energy of the natural world. It’s in our food, the sunrise,
Articles
Surviving the Paradox of Life: Strengthening Your Pillar of Light
In the energetic anatomy, we have a meridian that runs through the midline of our body. In yoga it is called the susumna (pronounced Shu-shoom-na)
Where Do You Look to Find Your Purpose?
How to look the topic of Finding purpose from the Spiritual and energetic perspective. Learn how grace is moving through us in a way that
Where Do You Look to Find Your Purpose?
There is a strong conversation these days about finding your purpose. It’s a question that can have some people frustrated if you just don’t know
Your Newsfeed Meditation after Scrolling Through Politics
Perhaps you have just scrolled through your newsfeed and feel hopeless with the state of the world. Advocating for truth and a better world can
Your Newsfeed Meditation after Scrolling Through Politics
Perhaps you have just scrolled through your newsfeed and feel hopeless with the state of the world. Advocating for truth and a better world can
Staying Centered in a Time of Political Chaos
This is a time of staying active, awake and aware. Yet, in that process you can get burnt out, or your own traumas can get
Staying Centered in a Time of Political Chaos
This is a time of staying active, awake and aware. Yet, in that process, you can get burnt out, or your own traumas can get
Staying Centered in Political Chaos
You are seasoned. All your years of facing fear, picking yourself up when you fall, finding your inner Self, navigating your way, pursuing your heart,
Staying Centered in Political Chaos
You are seasoned. All your years of facing fear, picking yourself up when you fall, finding your inner Self, navigating your way, pursuing your heart,
Your Inner and Outer Voice: Intuition and Speaking Up
Given the state of the world right now, it’s possible that you are sitting between two feelings. One is to find solace in the world
Unwind with this Guided Meditation for the Holidays
It’s with love and deep reverence for the light that lives within all beings, that I offer you this holiday gift. It is a guided
