Blog

Are you called to make big changes in your life right now? Good changes. Hard changes. Necessary Changes. Heart-filled Changes?   We are in a time of Heart Expansion and are called to live life with greater love. We just may need some healing work along the way. If you feel you do, then next...

The gravity of what’s happening in the world is impacting us all on the heart level. In the past several days since the attacks in Paris, Kenya, Beruit, Bagdad, Syriah etc, I have received this question: How to you stay in your light in the face of such immense terror and devastation? Here are my...

A big thank you to those who came to the lovely release of my book Expanding Your Heart- Awakening Through Four Stages of a Spiritual Opening in Boulder.  If you missed it, there will be another opportunity this Sunday November 8th, 2015 in Denver at Karma Yoga Center. This event is more than a celebration...

Are you feeling any spiritual downloads, creative surges, intensity, cycles of life and death this week?   If yes, you may benefit from reading this. If no, you still may benefit from this information. I’ll explain: On Sunday morning, I was reading an article about the full Super Moon this past weekend. The article highlighted how...

Do you know you are loved? Do you know you are not alone? Do you know you have, and will always have everything you will ever need? Ego says: “There is no love for me” “I am alone” “I am worried that…, and afraid that…” And when you quiet the mental noise that the Ego...

Do you live with stress in your daily life? Is stress so normal to you that you don’t even realize its there? Or are you aware it’s there, but can’t really let go? I certainly can relate sometimes. I just returned from leading a retreat and visiting family in Costa Rica. Within the beautiful surroundings...

Do you desire to have loving connections with yourself and others, yet you end up feeling let down, stressed, conflicted, struggle and lack of love? If so, there is an indication that you may be looking for love in all the wrong places. What are the wrong places?  Well, some of them include: • Looking...

What is your connection to Mother Earth right now? Not just nature, but the energetic power of the Mother. She is the Divine Feminine essence that helps our spirit feel nourished in life. She is potent right now, budding with potential, warming up the days, freshening the air with fragrances and holding space for us...

Lucci My 4-month-old daughter, Lucci, kicks her covers of every night, every nap, and anywhere. I put them back on her and she kicks them off again. The temperature doesn’t matter. She just doesn’t like to be covered up. She never liked to be swaddled, or confined. She also loves to laugh, cuddle with her...

Is winter a struggle for you? It is for me and I'm fairly certain I'm not alone.  Winter is the slow, Kapha time of year.  Kapha is an ayurvedic term for the cold, damp, introspective and imaginative qualities within us, and the winter season. During this time, there is a slow hum of life force...

If you were on the Free Conference Call last Tuesday night, you were one of the people I hung up on.   It was a confusing few minutes for me because I was trying to figure out if the cry I was hearing from my daughter in the other room was a hunger cry, cranky cry...

Today is a Full Moon in Taurus . Full Moons tend to bring about a rise in intensity, fruition of efforts, or even a crisis to help you “see” more clearly what you have been unable to see. This full moon is said to stir up unresolved fear, specifically in financial matters and relationships. Has...