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Do you feel like you are negotiating space with crazy energy these days? It certainly feels that way with this election around the corner, and emotions high, in general. As sensitive, in-tuned the beings it can certainly feel hard to hold your center or stay aligned when energy feels this crazy. Let’s talk about that…

Do you find that when you feel an emotion you immediately attach negativity to that feeling?  For example, “I feel sad, there must be something wrong with me.” I have certainly done this without even realizing there is another option, which has everything to do with creativity. Let’s take nervous, anxious or anxiety feelings for…

Have you ever reached a point where you are sick of processing? You are aware of the patterns, you’ve used tools to work with them, and they are still there? Sometimes, it feels like crying “UNCLE!” and saying “I don’t want to process anymore, I just want it gone!” If so, you’re right. There is…

Do you ever feel as if you need to escape a chaotic reality or find space to get connected to yourself and the Divine? Well, in case this helps, I thought I’d give you a little piece about my life lately: My life is not immaculate….nor is my relationship, or house, or my connections with…

Have you been feeling extra tired, or run down these past few days? If so, your intuitive body is spot on. It’s been a rough lately. With emotions, shock, and violence in our world this past week and beyond, it’s normal if you felt extra fatigue right now. In fact, it is your nervous systems’…

When you think about your heart’s desires, goals and visions for your ideal life are all systems go? Do you feel unstoppable? Invigorated? Or do you feel anxious, scared, numb or blocked when it comes to manifesting your goals in life? Perhaps you would like to build a business; find love, step into yourself, or…

Over the weekend and while the news of the Orlando shooting spread, I was offering healing sessions in the wellness tent at a yoga festival for an organization called the Grief Support Network. I’ve volunteered before for GSN as a musician and as a facilitator, not really understanding that there was deep grief within me.…

Happy Mother’s Day to you and yours! Energetically, the heart is an area of the body that gets pulled out, leaks feels overwhelmed or depleted. We can feel this through symptoms of depression, worry, anxiety, or stress. It’s common to think that most stress is due to what’s on our mind. However, from an intuitive…