Day 1 (Sun): Intention Setting and Goals to Restore Balance in Your Body and Your Life.
What does living balanced look like for you in all areas of your life, ranging from your health, your mind, your relationships, your soul, and your mission on this planet? On this first day, we’ll explore how balancing your chakras, health and well-being relates to feeling balanced in your life. You’ll receive Divinely guided healing to ground and restore balance in your root chakra, and nourish the cells of your body through grounding, softening, and settling into the natural healing properties of Costa Rica.
Day 2 (Mon): Restoring Balance In Your Relationship with YourSELF
Our relationships heal, repair, and strengthen as we heal our relationships with ourselves. Through honesty, forgiveness, love, empathy, and self-compassion, we heal our 2nd chakras and our patterns. Out of this comes access to your true feminine power and creative energy. You’ll receive a Divine guidance healing to help release, clear, and/or support the health and wellbeing of your sacral chakra power.
Day 3 (Tues): Confidence, Believing In Yourself, and Embodying Divine Will
Confidence and faith in yourself are powers of the 3rd chakra. They are also the result of Divine Will encouraging your will. To access true power in your 3rd chakra, clearing the energy of others, fear and undigested emotions are necessary. Receive a Divinely Guided Healing to detox this power center and to increase confidence and faith in yourself.
Day 4 (Wed): Day to Play!
This is a free day to explore the town, go to the beach, do body treatments, do ocean activities, hike, or whatever feeds your soul. Time off to “be” is necessary when on retreat!
Day 5 (Thurs): Aligning and Rebalancing Self Love, Love for the world and Divine Love
We’ll reconnect in the heart chakra on the fifth day of your retreat. The heart chakra allows us to access love for humanity, love for ourselves, and Divine love. If any part of the heart is blocked, we lose connection to balancing these three aspects. You’ll receive a Divinely Guided healing to heal, clear, and release energy held in this area of the body.
Day 6 (Fri): Healing Your Voice and Freeing Your Mind
You don’t have to be a singer to let your voice out. Toning, vibrating, singing, chanting, releasing, and breathing are all powerful ways to clear the throat chakra or vibrate higher mind. This session is to release, tone, vibrate, center and make space for expressing truth, intuitive listening, and higher wisdom. Receive a Divinely Guided healing and Wendy will share with you some special musical practices.
Day 6 (Sunset Meditation)- Divinely Align to Your Inner Wisdom, Integration and Closing Circle
Breathe in the elements of nature, the Pura Vida of Costa Rica, and all that you have received from this retreat. We’ll come together for a final sunset meditation and circle gathering to complete your healing process this week, discuss integrating back into your life, and bring your retreat to completion.
Day 7 (Sat): Breakfast and Departure
Here’s what’s included:
- Daily guided healings where you will release old energy you’ve been holding onto for years.
- Group Circling and discussion to support the integration of the healing work.
- Sunset meditation and chanting.
- Beach walks and light yoga.
- Inspiring and invigorating Surf Lessons, learning how to “be” with the water (optional).
- Three prana-filled and nutritious meals each day.
- Restful accommodations at the beautiful Blue Spirit Resort.
- Additional activities, such as kayaking, snorkeling, stand up paddle boarding and more!
All at the Beautiful Blue Spirit Resort in Nosara, Costa Rica!