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How Do I Heal from Anxiety and Depression

There are many reasons why anxiety and depression happen in the body, and I would like to share my perspective on how to heal anxiety and depression from an energy healing perspective.

Anxiety and depression on an energetic level relate to the heart chakra. Anxiety can be felt in the heart. You may feel your heart racing, palpitations, and/or constriction of breath. It can also be in the stomach and the gut, as well as in the head, causing symptomatic migraines or headaches, dizziness, and more.  Depression, on the other hand, can leave you feeling helpless, with deep sorrow, loneliness, and disconnection. 

In my experience, it is possible anxiety and depression, which often come together, are a doorway into the soul. This doorway is a spiritual awakening opening up the backside of the heart chakra and from there, grace moves life in a new direction and intuition increases opening up more connection to the Divine, true self, and self-love. 

I have created a video to help you better understand the energetics of what is happening in the body as it relates to anxiety and depression and how to work with it. I hope it gives you support in feeling more connected to your heart, your light, and your soul.

If you are looking for support in working through your anxiety and depression, or helping others through depression and/or anxiety, while developing your intuition, check out my Divine Healing Inner Circle Program. It is perfect for those looking for deep healing and mentorship directly from me. Read more about it here.