How Do You Let Go?

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Have you ever reached a point where you are sick of processing?

You are aware of the patterns, you’ve used tools to work with them, and they are still there?

Sometimes, it feels like crying “UNCLE!” and saying “I don’t want to process anymore, I just want it gone!”

If so, you’re right. There is a point in the process when the mind is in the way and the body needs to let go…and probably a deeper letting go.

The Fall is a powerful time to let go.  It’s a time to build the warmth and fire within you for a strong immune system and spiritual stamina for the winter months. 

I created this guided healing for you to have an energetic practice around letting go and building that spiritual fire.

Many blessings and love as the leaves change and sun sets a bit lower in the sky.

With love,


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