If you are busy dealing with holiday stress, feeling overwhelmed, and unbalanced, it is possible that you are having a hard time prioritizing your needs and experience real happiness during this season. Many people are expressing they are already this week beginning to feel the effects of this season’s changes.
During the Winter season, the appearance of barren trees and dry air indicate the lifeforce has gone underground and into the roots of the earth. The same occurs for human beings. Sometimes we find we are not as lively and social during the colder seasons. In fact, there are scientific studies proving moods can change with the season due to biological and physiological factors.
The journey toward the Winter Solstice longest night of the year (December 21) is quickly approaching, which means now is the time to honor the sacred and the sacred light within ourselves. As the year comes to an end and when stress is present, it is easy to worry about the future or regrets of the past year, and overlook all the good things you have in the present moment. Choosing to make every moment count by reclaiming our connection to the Divine is highly supportive to your heart and soul during this period and can help you stay grounded in times of stress.
You may be wondering, “How can I stay ahead of these changes, maintain my sense of self and live a full and meaningful life?” You can achieve this by looking inward, praying, meditating, slowing down, contemplating and connecting to your soul, and honoring the Divine light within you. I also recommend:
- Being honest with yourself
- Breathing deeply
- Tending to your body
- Practicing a “sacred pause”
- Forgiving yourself
- Practicing gratitude
- Using positive affirmations to create a stronger sense of self, build confidence, foster healing and increase abundance
In the video below, I share some tips to help you create a sacred space that allows you to honor yourself and stay grounded. If you’re looking to work more deeply with me on healing, growth, and intuition, join our monthly Divine Healing Inner Circle program.
Also, If you’re looking to improve your energy healing practice and learn how to develop your intuition sign up for my FREE Course.
Wishing you peace and happiness this week,
Wendy De Rosa’s School of Intuitive Studies, a Colorado school of healing arts helps all forms of traditional healthcare providers (doctors, nurses and physician’s assistance) as well as mental health professionals, complementary and alternative medicine and holistic health practitioners and hands on healers (massage therapist, acupuncturist, chiropractor, Reiki master, energy healers…) with developing strong intuition and learning how to open your heart.
She does this through certification level, intuitive healer training programs and online courses for learning how to develop intuition, how to open your heart, discover the power of the heart center, how to clear negative energy and clearing emotional blocks that may be getting in the way of, not only a thriving healing arts and medical practice that fine tunes your ability to serve clients and patients at a whole new level, but your own sense of self, life purpose and personal well being.
Wendy DeRosa’s School of Intuitive Studies, is a Colorado school of healing arts based in Boulder, CO. It serves a national and international healing community through online courses and intuitive healer training programs.
The School of Intuitive Studies serves Colorado and the WORLD. If you would like to learn more about how to open your heart chakra and heart chakra healing, check out the School Of Intuitive Studies Programs here.