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Your Newsfeed Meditation after Scrolling Through Politics

Perhaps you have just scrolled through your newsfeed and feel hopeless with the state of the world. Advocating for truth and a better world can wear on you, and can certainly trigger you own personal traumas. This meditation is not to disconnect you from what’s really happening or the actions you are taking. It’s to help you get centered amidst it all. When you are centered, your actions are motivated by a deeper desire to help the planet.

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