Bedtime Relaxation

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Bedtime Relaxation

This mp3 audio download combines breathing techniques and visualizations to help you release stress and restlessness, so that you can sleep more deeply. The music on this recording was written and performed by Wendy De Rosa and is intended to help calm the senses, release negative thoughts and clear the mind so that you can sleep peacefully and wake up feeling refreshed. You can listen to this meditation nightly and enjoy the benefits of unwinding from your day with the combination of sweet music, pleasant visualizations and full body relaxation.

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