Grounding Meditation

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Grounding Meditation

Wendy De Rosa presents a guided meditation, giving you hands-on practices that will help you create a solid foundation for energetic clearing. Formerly a CD, this 15 minute downloadable MP3 walks you gently through a complete clearing of the Chakra System and the energetic body. Through your relaxation and your breath, you can release stuck energy or emotional congestion you may be holding from the day. It is beneficial to do in the morning to prepare you for your day or in the evening to help you unwind.

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