Grounding is our physical connection to the natural frequencies of the earth. It is one of the most vital energetic connections necessary for your intuition, deeper truth, clarity, health, well-being, and soul.
The Earth oozes with healthy free electrons constantly, as these electrons are taken from the Earth’s energetic surface and are received up into the body, the electrons have an “antioxidant effect” by neutralizing free radicals that disrupt physical, mental, and emotional health and well-being.
Grounding is the process of receiving these electromagnetic healing properties through the body. It is commonly practiced by walking barefoot on Earth’s natural surfaces, such as grass, sand, dirt, mud, or even water, but grounding can also be practiced energetically through states of meditation and energy healing.
Nature will always be a natural healer, yet how do you hold onto that grounded feeling amidst your day-to-day life? By grounding your body in skilled and intentional techniques, there is an immediate effect on your physical, mental, and soulful well-being.
The problem is that we live in a world where technology, trauma, ego, infrastructure, and more, take us away from the natural world.